Laughing Women

8 Steps to Coachability

p>It doesn’t matter how effective your coach is, if you aren’t coachable, you’ll get far less from the relationship than what’s available. Here are 8 key steps to developing yourself as a coachable client. In developing yourself as coachable with your coach, don’t be surprised if you become much more open and available in other relationships as well.

  1. SET ASIDE AUTOMATIC LISTENING: How coachable a person you are depends a lot on how you listen. Since most people listen automatically without much attention on it (did you notice this morning you didn’t have to turn your ears on?), it’s valuable to distinguish some of the most common ways we listen on ‘auto pilot.’ Three of the most common ones that can get in the way of a developing a powerful coaching relationship are:
    1. Listening for agreement or disagreement: Like a tennis match, the listener bats whatever comes over the net either back on the agree side of the court or the disagree side. Real common and devastating to coaching.
    2. An “I already know it” way of listening is particularly common in males, but women aren’t immune to it. It’s listening like your cup is already full. There’s no room for the someone to learn anything new when they “already know everything.”
    3. “It won’t make any difference,” is the common listening of a skeptic or cynic. Often people who have this as their dominate way of listening often has problems and they’re good at sucking those around them into trying solving them. When they do, the common come back is, “Oh no that won’t work,” or “No, I’ve already tried that,” or some such version.

  2. DEVELOP CREATIVE LISTENING: These automatic ways of listening will prevent you from getting the most from a coach. But what are created ways of listening that can be fruitful in a coaching partnership? Here are two:
    1. An open-minded, “try-it-on-and-see” way of listening. A willingness to consider and explore what the other person has to say. Different from agreeing or disagreeing, this open-minded approach can be very powerful way to listen to all people.
    2. Listen for how can the conversation can contribute to what is being worked on. Listen for the nuggets of gold in the conversation, not only from your coach but also coming from yourself.

    Weaving these two ways of listening together can make for an incredibly rich listening experience.

  3. STAY ON YOUR GAME PLAN. You hire a coach to work on one or more projects and there are certain results that you are interested in producing. That’s your game plan. It’s important for the coach and players to identify the commonly held commitments that they’ll be working on together. They become the foundation upon which the coaching relationship is built. The larger and better defined the commitments the stronger the relationship possible. Don’t assume your coach knows these automatically. While a lot of coaching are very intuitive, most coaches aren’t psychics.
  4. ARE YOU A REQUEST FOR COACHING, REALLY? I know this may sound strange, but from time to time I’m hired by somebody to be their coach when in actual fact, they aren’t really requesting coaching. Part of being coachable is a willingness to look at life from different perspectives. If you aren’t, save your time and money. Another sign of someone who isn’t really ready for coaching is somebody who consistently doesn’t take action after the coaching session. No one needs a coach, and having a coach opens up a tremendous amount in your life when you’re ready to be coached. So, before entering a coaching relationship, be sure you’re ready to look at your life with a new perspective and are ready to back up the coaching sessions with action.
  5. DON’T ASSUME YOU’RE AUTOMATICALLY COACHABALE. Touched on above,this one is important enough to have its own item. Most people assume they are coachable, i.e., that they are open-minded and free of any blocks to being coached. On my preliminary question I send to perspective clients, I ask how coachable they think they are on a scale from 1 (not coachable) to 5 (very coachable. Almost everyone rates themselves as a 4 or 5, when in truth few people are automatically that open. So, not only are people not automatically coachable, it’s even worse. Most of us walk around thinking and say we are, while in truth we aren’t. However, when we understand this about ourselves, that insight is the door to designing ourselves to be very coachable.
  6. BE SURE THE COACHING IS SHOWING UP ON THE “FIELD.” No coaching is worth a flip if it isn’t making a positive difference in the person’s life who’s being coached. It will help your coach if you’ll:
    1. Acknowledge and appreciate what worked from the previous coaching, what part made the biggest difference and what results were produced. Then. . .
    2. Look at what what didn’t work, what was missing, or what portion of the coaching didn’t you take, and why. Did you not understand it, were you afraid to try something but didn’t say so, etc.

    In this way, you continue to build a solid relationship with your coach. You help them to learn how to best coach you.

  7. STAND FOR BEING COACHABLE. I realize this is a bit paradoxical, but it still makes a difference when you stand for yourself to be coachable. You get what you expect from people including from yourself. Remember though, standing for yourself and knowing what you can count on from yourself is different from assuming that you’ll automatically be coachable, which is a more unconscious act.
  8. DEVELOP THE SKILLS OF BEING A COACH. That’s right, when you develop the skills of being a coach for others in your life, you’ll become more coachable yourself. Train and develop your players to be effective coaches in their own lives, which will give them the opportunity to experience what it’s like to be a coach. They will learn to appreciate the difference between a coachable player and one who isn’t, including how much better results can be achieved with coachable people.

Thanks go to the veterinarians who attended my session on coaching at the Central Veterinary Conference in Kansas City for inspiring this article.

Become a Citizen of Who-ville

This past March 2nd was Dr. Seuss’s birthday. He would have been 108 years old this year.  So, I thought it appropriate to spend a little time reading one of my favorite Dr. Seuss’s books — Horton Hears a Who.  After all, I’ve been feeling a little like a citizen from Who-ville lately, so I…

Being coached by Brad  through the Life on Purpose process has truly been life-changing. Not only did he help me to gain crystal clarity about my life purpose, he helped me to uncover what had been holding me back for much of my life. Through the coaching, I became clear about what was the next step that I wanted to take in my life.

My life has gotten better in many ways as a result of the coaching: the major anxiety that I experienced around my work is a thing of the past – I learned why I was experiencing this anxiety, and then how to overcome it and I can’t believe how effective it was.

I have been able to establish a habit of taking daily time for myself to reconnect with what’s truly important – this is something that I had tried and failed to do for 10 years beforehand, so I am so happy to have been able to achieve this.

I have been experiencing so many more feelings of joy, happiness and abundance since the programme, and life is just so much better. From Jonathan Dudley — a 30 year old IT Professional (turning Life Coach).

“I had always felt like I was not living up to my potential and that there was something more to life- something more I “should be doing”. What I discovered was that what I thought my life purpose was actually my parents/culture’s idea of what I should be- not mine! This was transformational and allowed me to finally decide for myself, based on my own passions, my true purpose. My Divine Purpose is now conscious and drives all decisions and choices I make in my everyday life.” Julie Chapman after clarifying her life purpose through the On Purpose Program at her spiritual center.

“I am just so delighted with everything you, this course, and the Life on Purpose Institute has given/provided to me.  Thank you, SO very, very much.

I have finished working through your book. It has been a very enjoyable and revealing process. My life on purpose is a life of freedom rooted in wholeness, beauty, truth, order and love. A life of worship, inspired action and full self-expression.

I was especially excited when you spoke about the Purposeful Project.  Wow, what a great idea!  How to get people out in the world being their true, serviceful selves.  I say serviceful because I have an inkling that even if someone doesn’t consider their life purpose to be one of service, or see that as a value of theirs, I don’t see how anyone couldn’t be of service to the world if they are living their purpose out loud.” Peggy Vervalin who clarified her life purpose in Living the Fulfilled Life teleclass.

Immediately I got my final wording sorted it ‘clicked’ it fits like a glove. I have such clarity, it has been great for examining my behaviors and how I relate to others, and for helping me to make quality decisions. I had so many synchronicities in the following days after clarifying my life purpose and continue to do so. A sure sign that I am on my path and that is very fulfilling, even without taking into account my planned purpose projects.

My self-esteem has received a huge boost. I am delighted that I committed and persevered. And one of the lessons God has been bringing to my attention is that ‘commitment and perseverance bring their own reward, a reward that can come no other way’. Which will stand me in good stead as I live out this purpose.

I look at my life purpose and it is truly the essence of me, and the essence of the possibilities I see for others and the world we live in.” Jayne from the United Kingdom

I’m Jude Eastman in Virginia.  I’m a reading specialist and teacher.  I’m also a life and soul coachJudeeastman.

My original Life on Purpose work in 2006-2007 helped me figure out who I was and wanted to BE after losing my parents and my marriage.  I am happy to say that I realized I am  the only one who has the power to decide my place in the world or my worth and I’m pretty dog gone priceless!  After that I soared -completing a master degree, taking a new job position in my teaching career, and completing coach training.

Recently I was ready to push forward in my second profession as a coach.  The Staying on Purpose group helped me accomplish what I’ve been talking about for three years!  I now have my first coaching workshop on the books, conducted a conference call, picked up some new technology skills.  I found out that doing new things doesn’t have to be stressful, but can be fun and I’m in control of that!

Thanks Brad for keeping me motivated and accountable  in such a heart felt way that was both challenging and safe at the same time!